Lower limbKnee, hip, ankle and foot
Upper limbShoulder, elbow, wrist and hand
Spine and coreCervical, thoracic and lumbar work
Mobility and stretchingWhole-body flexibility
Strength and conditioningIncluding higher-intensity work
Balance and body awarenessFall prevention and proprioception
Nerve glidesMedian, ulnar, radial and femoral
Assisted and passiveFor patients with very limited movement
Equipment variantsResistance band, exercise ball, foam roller, dumbbells
Left and right versionsEvery movement, so one side can be worked alone